Meet Roxy Russell

As a clinical hypnotherapist, my focus is on providing effective and personalised care. Based in North Berwick (East Lothian), I offer a safe and comfortable environment where you can explore your concerns and needs. Through the deeply relaxing state of hypnosis, we will work together to access your subconscious mind and create positive change.

Fully qualified with a Hypnotherapy Practitioner's Diploma (HPD), a Diploma in Clinical and Advanced Hypnosis (DipCAH) and a Neuro-Linguistic Programming Practitioner (PNLP), I am equipped with the necessary qualifications to support your journey. Trained with an integrative approach, I have a range of techniques based on Ericksonian Hypnosis, Solution Focused Therapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming, that allow me to tailor my approach to meet the unique needs of each client and address their specific issues effectively.

I am registered with the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CHNC), ensuring that I adhere to the highest ethical and professional standards.

As a compassionate and empathetic hypnotherapist, I am committed to helping individuals achieve positive and meaningful transformation in their lives. I firmly believe in the potential within each person to become the best version of themselves and to live a fulfilling and balanced life. My goal is to empower my clients with the tools and insights needed to enhance their quality of life. In a world where physical and mental health challenges are increasingly common, I am convinced that hypnotherapy offers a powerful means to alleviate stress and promote overall well-being.

Why Hypnotherapy ?

Hypnosis is a therapeutic technique that involves guiding a person into a deeply relaxed state of focused attention. In this state, the subconscious mind becomes more open to positive suggestions and insights, allowing for effective changes in thoughts, feelings, and behaviours. By tapping into this powerful state of mind, hypnotherapy helps address a wide range of issues, from reducing stress and managing pain to overcoming fears and enhancing personal growth.

Weight Management

It can help with

Embark on your weight loss journey with tailored hypnotherapy programs designed to support and guide you.

Successful weight management is more than just monitoring your diet and exercise; it involves transforming underlying habits and attitudes towards food and self-care.

Together, we can tackle these challenges by breaking down the barriers that prevent you from reaching your goals. Hypnotherapy can support this transformation by targeting subconscious behaviours, helping you develop a healthier relationship with food, boost motivation for physical activity, and reinforce positive body image.

Stress & Anxiety

Anxiety and stress are common emotional responses to life's challenges. Stress is a reaction to external demands, causing tension and worry, whilst anxiety is a persistent fear or apprehension. Both can impact mental and physical health, leading to restlessness, irritability, and sleep issues. They can appear in two forms; short term like stress before an exam or a major life event, and long-term, chronic anxiety.

Although anxiety and stress are normal aspects of life, they shouldn't dominate your day-to-day experiences. If you feel stress or anxiety is negatively affecting your life or preventing you from moving forward, hypnotherapy can help you.

Quitting smoking or vaping can be incredibly challenging, but hypnotherapy offers an effective solution. By addressing the subconscious triggers and habits associated with nicotine use, hypnotherapy can help reduce cravings and reinforce a strong commitment to quitting. Through positive suggestions and visualisation techniques, you can develop a healthier mindset, making it easier to break free from addiction and embrace a smoke-free life.

Smoking & Vaping Cessation

Phobias

Phobias are intense, irrational fears of specific objects, situations, or activities. These overwhelming fears can significantly impact daily life, causing avoidance behaviour and severe anxiety. Hypnotherapy can effectively address phobias by accessing the subconscious mind to identify and reframe negative associations.

Pain Management

Pain management through hypnotherapy can offer significant relief for individuals dealing with chronic pain, migraines, and fibromyalgia. Chronic pain persists beyond the usual healing time and can impact daily life, whilst migraines and fibromyalgia often involve severe, recurring discomfort. Hypnotherapy addresses pain by helping you alter your perception of pain and reduce the intensity of your symptoms. By promoting relaxation, improving pain tolerance, and shifting focus away from discomfort, hypnotherapy can complement conventional treatments, helping you regain control over your well-being and improve your quality of life.

It can also help with

Irritable Bowl Syndrome (IBS)

Coping with Grief and Loss

Anger Management

Self-esteem Issues

Insomnia & Other Sleep Related Issues

Procrastination

Focus and Concentration

...

General Relaxation

Relaxation is a state where both the body and mind are free from tension, stress, and anxiety. It is a crucial component of self-care, helping to maintain well-being amid life’s demands. Everyone has unique ways of unwinding, but while activities like taking a bath or watching a movie may relax the body, true relaxation also calms the mind and allows for detachment from the noise of life. This state can be achieved through specific exercises and techniques or more effectively through therapies like hypnotherapy. By relaxing, we mitigate the effects of stress on our bodies and minds, helping us cope with daily pressures and health-related issues. True relaxation brings a sense of calm, where stress dissipates, and everything seems to slow down.

By accessing the subconscious mind, hypnotherapy can reinforce relaxation techniques and help individuals maintain a more balanced and tranquil state in their daily lives. This practice not only alleviates stress but also supports emotional resilience and improves overall quality of life.

If you have any questions, please contact me and we can discuss.

Sessions

Hypnotherapy sessions are personalised to address your unique needs, using techniques to engage the subconscious mind for positive change. In a safe and supportive environment, these session are designed to help you achieve your objectives and improve your overall quality of life. An audio recording is provided for you to listen to between sessions to help boost your success.

Sessions are available at the Lighthouse North Berwick, online via video call, or in person at your home if you are in North Berwick. 

First Hypnotherapy Session

The initial 60 minute session focuses on information gathering, allowing me to tailor the future sessions and understand the core of your issue. Towards the end of this session, I may take you through a short relaxation hypnosis to ease any concerns about the process, helping you approach the next session comfortably. £70

Smoking or Vaping Cessation

This is a one off 90-120 minute session. A complimentary follow up is included if required. £180

Pre-Consultation Discussion

Free 20-minute phone call in advance of therapy. This discussion is the perfect opportunity to find out your needs and answer any questions you may have about hypnotherapy.

General Relaxation

Experience the state of hypnosis without the therapy, for de-stressing and relaxation. 45 minutes. £50

Subsequent Hypnotherapy Session

After a short discussion about your progress and adjustments needed, most of this 60 minute session will consist of hypnotherapy. £70

Contact

Connect with Roxy Russell Hypnotherapy to schedule a session or to learn more about the services offered. I'm available to answer any questions you may have about clinical hypnotherapy and how it can benefit you.

Phone

0735 600 8386

Address

The Lighthouse, Unit 2, Heugh Road Industrial Estate, North Berwick, EH39 5PX